Find The Right Instructor For Your Pilates Workout

Introduction Pilates is a unique brand of exercise that focuses on strengthening your core and improving flexibility. The practice has been around for a long time, but has only recently become popular in the United States. Pilates has many benefits, including improved balance and stability as well as increased muscle strength. But finding the right … Read more

How Infrared Sauna Therapy Reduces Allergies

Introduction Spring is in the air, and with it comes the promise of warm breezes, blooming flowers and warmer weather. If you’re like many people, though, spring also has another side: sneezing, wheezing and watery eyes that signal pollen allergies are on their way. Fortunately, infrared sauna therapy can be highly effective at reducing the … Read more